5 lanches rápidos para a escola - Fidu | Alimentos Inclusivos

Back to School: 5 inclusive snacks to take to school

Back to school and work, routines and busy life return. With allergies and intolerances, the preparation of school lunch boxes is part of these routines, because there are often no safe alternatives in schools.

To make this task easier, we've selected 5 ideas for inclusive snacks, suitable for allergies, intolerances, celiacs, vegetarians and vegans.

If your children have no dietary restrictions, but have classmates with allergies, these are also good options for eating safely around those classmates and avoiding bringing allergens into the classroom.

Here are the Fidu suggestions for snacks (just click on the name to see the recipe or product):

All Fidu and Freeness products are free from the 14 main allergens, gluten free, lactose free, no ingredients of animal origin (suitable for vegan diets), no artificial additives and free from genetically modified organisms (GMO's).