Panquecas de Espinafres com Cogumelos

Spinach Pancakes with Mushrooms

These delicious spinach and mushroom pancakes are perfect for a light and nutritious meal.

✔️Without the top 14 allergens
✔️ Gluten free
✔️ Lactose free


For 4-5 Pancakes


  1. Add the spinach to the water/vegetable drink and blend in a blender or with a hand blender.
  2. Pour the Fidu Pancake Preparation into a bowl and add the spinach juice, add salt to taste (optional). Mix well.
  3. Grease a nonstick skillet with vegetable oil and heat over medium heat.
  4. Pour a portion of the dough into the skillet.
  5. Let it cook until the surface starts to get dry and turn to cook on the other side.
  6. Cut the mushrooms into slices and chop the onion.
  7. Grease a frying pan with oil and add the mushrooms and onion, let it sauté until golden.

Bechamel sauce


  • 200ml of vegetable drink
  • 1 tablespoon Fidu Corn Starch
  • salt qb
  • pepper to taste


  1. In a pan, put the Fidu Corn Starch and the vegetable drink, mix in cold until the starch completely dissolves.
  2. Bring to a boil and mix, season with salt and pepper to taste. Continue mixing until it starts to thicken.
  3. Remove from heat and serve over pancakes with mushrooms.

Spinach Pancakes with Mushrooms - Fidu | Inclusive Foods