Panquecas de Legumes - Fidu | Alimentos Inclusivos

Vegetables pancaques

Fluffy, tasty and very simple to prepare with our versatile Pancake Mixer.

Ideal for a light and nutritious meal.

Always free of the top 14 allergens, gluten free, lactose free and vegan.

INGREDIENTS (For 8 pancakes):
  • 150g Fidu Pancake Preparation
  • 200ml Water or vegetable drink
  • 1/2 small onion
  • 1/4 courgette
  • 1 carrot
  • cilantro qb
  • salt qb

  1. Chop the onion and courgette.
  2. Grate the carrot.
  3. Add the onion, courgette, carrot, coriander and salt.
  4. Add the mixture with water/vegetable drink in the proportions indicated and mix.
  5. Add the pasta to the vegetables and mix well until they are all covered.
  6. Grease a non-stick skillet with vegetable oil or olive oil and heat over medium heat.
  7. Pour a portion of the dough into the skillet.
  8. Let it cook on both sides.

Our Pancake Preparation , like all Fidu products, is free from the 14 main allergens, gluten, lactose and suitable for vegan diets.

Note : The vegetable drink to be used must comply with the dietary restrictions of those who are going to consume it. You should always pay attention to possible contamination by traces of allergens, by carefully reading the labels and/or contacting the manufacturer.

Vegetable Pancakes - Fidu | Inclusive Foods